Did 90 x 25 yds swimming in 55 mins. (freestyle) and did 20 mi. biking in 1 hr. 20 mins. last night.
I feel like my training is complementing my recovery:
There are nights that I don't want to train, but I just go ahead and do it. There are days I don't feel like going to meetings, but I just go ahead and do it.
I keep on fumbling on my sobriety, I get back on track and try again. I miss my training sched but I try to make up for lost distance in the next training day.
At times I feel the work-out is "muscled" and I'm not doing it right. I feel like there are steps in the program I feel is legalistic and I ain't doing it right either.
In the end, I'm hoping I finish my race...and get well in recovery! :-)
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Did 15-mi. biking last night.
ReplyDeleteWill take tomorrow off from work to leave for Big Bear this weekend. Planning to go to the beach and finally try out my new wetsuit. Brrrr....
I agree that training and recovery are similar. There are times when I loathe the mere thought of running, yet when I get out there and do it, I do better and feel stronger than I have in weeks. Sometimes it's not up to us. We might be closed minded or feel lazy, but growth and learning can happen even if we do not expect it! I think this is true for both athletic training and recovery.
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